Journal
How to survive Christmas with minimum stress
Is Christmas a time of year you look forward to or dread? This month you will learn ways of actually enjoying the ‘silly’ season without the stress. Here are some straight forward strategies for surviving Christmas with minimum stress. So, let’s get started. 1. Learn from the Season In the summer in the southern hemisphere,…
The Value of Knowing Your Values
Who are you? What do you stand for? What really matters? Do you know what your core values are? Do you feel ‘ok’ about your world yet sense there’s something more, something deeper that seeks expression in your life? What commitment do you make to yourself to live in better alignment with your values? How…
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Resilience
Resilience