You Are Not Your Brain
Welcome to You Are Not Your Brain.
Here’s how to use our learning platform:
- Choose the lesson you want to watch.
- To move to the next lesson either click the “next lesson” button below each lesson or navigate using the menu.
- As you complete a lesson click the “mark complete” button. When you return to the course you can easily pick up where you left off.
Course Content
Introduction
Foundation
Step 1: Relabel
Step 2: Reframe
Step 3: Refocus
Step 4: Revalue
Open Forum
Further Learning