Are you ready to discover how to bring the power and peace of a daily meditation practice into your life?
The ‘Calm Your Farm’ online course features inspirations, lessons and guided meditations from neuroscience specialist and mindfulness teacher Josie Thomson to increase the transformative power of meditation practice in your daily life.
Can you be more effective, AND enjoy better relationships, less stress, better sleep, plus greater satisfaction?
The answer is YES!
Meditation Can Change And Heal Your Life
You have the power to live a life of deep peace and unlimited happiness.
Although our days may seem filled with stress and overwhelm, we can make a different choice - to cultivate presence, generosity, compassion, and curiosity.
In this course, multi-award winning coach and mindfulness teacher Josie Thomson offers a powerful set of tools and practices to create long-lasting foundations for calm, happiness and confidence.
Josie’s teaching is simple, warm and approachable, yet profoundly impactful. Each offering includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.
Through this course, you will reduce stress and anxiety, increase calm and resiliency. This will transform day-to-day experiences of life to another level where you are more present, calm, confident, and compassionate.
By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice - a place of power to redefine your experience of life and open your heart more fully.
Bringing meditation and mindfulness to your daily life is a fun wonder-filled adventure, and a gift for yourself and all those around you.
‘Calm Your Farm’ Will Help You:
- Learn tools and techniques to develop a strong, lasting, mindfulness practice
- Cultivate greater peace, calm and confidence in your life
- Reduce stress and anxiety
- Increase resilience and perspective in the face of adversity
- Achieve mental and emotional balance
- Develop compassion towards yourself and others
- Empower yourself to choose how you live your life
- Learn to respond instead of react
This Program Includes:
- Access to 31 daily meditations delivered straight to your inbox
- Lifetime access so you can come back again and again
- Downloadable guided meditation practices in a variety of lengths to suit your interest and schedule
- Introduction to breathing meditation, body scans and loving-kindness practices and much more
- Daily inspirational memes to support your daily focus and practice
- An extensive toolkit of practical tips and tricks for bringing mindfulness into your life
Join Josie Thomson, neuroscience and resilience expert, two time cancer survivor, and author of Enliven-U and The Wise Advocate as she shares methods for living more peace-fully, fearlessly and resiliently - based upon direct life experience, formal studies in mindfulness and meditation, and research and therapy practices she has developed over almost three decades of personal mindfulness meditation practice and professional coaching.
Frequently Asked Questions
When does the program start and finish?
The Calm Your Farm program is self paced. You will receive your first email as soon as you've paid and you'll receive an email with each day’s meditation for a period of 30 days, you then have lifelong access
How long do I have access to the program?
How does lifetime access sound?! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund