ABC InterviewJosie Thomson, Maverick of the year interviewed by Steve Austin. [soundcloud url=”https://api.soundcloud.com/tracks/172351840″ params=”color=ff5500″ width=”100%” height=”166″ iframe=”true” /]
eHealth network interview Bouncing back from adversity.
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Grab your early bird discount tickets now for AWAKIN Consciousness Conference. I’m speaking along with other amazing presenters. I look forward to seeing you there. ... See MoreSee Less
Thankful Thursday As I've learned to break the habit of taking things personally, I am able to hold myself through any hurt feelings that still arise with kindness and love.
This is such a super power we all have, and I'm so grateful to know this.
What this means is, instead of trying to avoid feelings of hurt, we can learn to be with them in a loving way. There is no need to react, push aside, deny or suppress anything.
When these unpleasant sensations arise, I've learned to gently move my attention from the spinning thoughts in my mind to how the hurt actually feels in my body. This shifts my focus and attention from what's happening around me to what's going on within me. And guess what? I'm in charge of me!!
By being curious about the sensations, I can simply hold them with my gentle and compassionate attention - the way I would hold a baby or puppy in my hands - spaciously, with warmth and tenderness.
I'm grateful to have also learned that it can help to place my hand over my heart area in a gesture of love and care for myself, and I imagine the sensations in my body are soaking up that kind attention. And I breathe it all in, in the moment, all for myself. This is a gesture of self care and self loving.
As awkward as it may feel at first, by being with our painful feelings in this way, we can move out of them more quickly, and experience much more peacefulness with them as we do. And even experience more love in our life.
As I learned to make this kind of space for any hard feelings that come up, the most amazing thing began to happen: The hard feelings became a doorway to feeling a deep warmth and a loving intimacy with my own self, and a sense of inner safety I never before knew was possible.
Now I no longer fear the harder feelings of life because I trust myself to always lovingly support myself through them. Which has made my relationship with myself so loving and strong - and my relationship with others much more peaceful and less reactive.
Thankfully, graciously and humbly, I've become my own zone of safety and love. And what's so good about it is that no one can take that from me. I create it. I live it. I am. Jx ... See MoreSee Less
I’m honoured to be the Opening Keynote Presenter at Awakin: The Rise in Consciousness on June 28–29, 2025 at the Hordern Pavilion in Sydney.
This two-day transformational event is packed with powerful keynotes, engaging workshops, and incredible opportunities for growth and connection. I’ll also be hosting a workshop and delivering a talk to inspire and empower.
💫 Exclusive Offer for My Community: Use the code AWAKIN20OFF to get 20% off tickets! Offer ends February 14, 2025 - don’t miss out!
💞 I enjoyed my first ever facial treatment. Wow! I'll definitely be lining up for more of those.
💞 I stayed overnight up on the sunshine coast and enjoyed time walking, talking and soaking up the sunshine with a girl friend
💞 As part of my annual end of year celebration and acknowledgment of our achievements, my VA Liv and I enjoyed full body treatments and a Ganganyoku experience at the Healing Stone. Laying on warm himalayan salt rocks was so relaxing. I highly recommend it!
💞 Whilst in N.T. I enjoyed Desert Awakenings, the Wintjiri Wiru Sunset Dinner and a helicopter trip over Uluru, Kata Tjuta, and King's Canyon - absolutely breath taking!
💞 I'm continuing to indulge in my passion for capturing the beauty of nature and animals over on Instagram! 🌿✨ Follow @m3lting_moments to see a collection of special moments in nature, animals, and people—moments that touch the heart and soul. These are the fleeting "melting moments" that might otherwise go unnoticed. Come check it out and let these memories bring a little more beauty into your day! 💚
💞 This month, I'm continue to embrace the benefits of essential oils in my self-care routine. having just visited Egypt and sampling their wonderful array of exotic blends, I’m focusing on using frankincense – it’s typically used for it's antimicrobial, anti-inflammatory and pain relieving qualities. ... See MoreSee Less
I’m honoured to be the Opening Keynote Presenter at Awakin: The Rise in Consciousness on June 28–29, 2025 at the Hordern Pavilion in Sydney.
This two-day transformational event is packed with powerful keynotes, engaging workshops, and incredible opportunities for growth and connection. I’ll also be hosting a workshop and delivering a talk to inspire and empower.
💫 Exclusive Offer for My Community: Use the code AWAKIN20OFF to get 20% off tickets! Offer ends February 14, 2025 - don’t miss out!