Powerful ideas. Human stories. Meaningful change.
Josie's keynotes bring together neuroscience, human behaviour, leadership expertise and lived experience - turning complex ideas into compelling insights people can understand, remember and use.
Warm, engaging and thought-provoking, her presentations are designed to do more than inspire people in the room. They invite audiences to see themselves, their choices and their possibilities differently - and leave with practical insights they can apply long after the event is over.
Presentation Topics:
- Let. Love. Lead.
- The Neuroscience of Resilience
- The Neuroscience of Sovereignty
- Possibility Mindset
- The Neuroscience of Leadership
- Navigating Change Successfully
- Think Better. Live Better.
A more human way to live and lead.
In a world that rewards speed, certainty and constant doing, some of our most powerful choices begin somewhere quieter.
Let. Create space. Release what no longer serves. Pause before reacting.
Love. Meet yourself and others with greater compassion, courage and humanity.
Lead. Choose how you want to show up - and take responsibility for the difference your choices make.
Drawing together neuroscience, human behaviour and lived experience, Josie introduces Let. Love. Lead. as a practical framework for navigating challenge, relationships, change and leadership with greater awareness and intention.
Because leadership isn't only something we practise at work. It's how we meet life.
Think clearly. Respond wisely. Move forward.
Why do some people navigate challenge and uncertainty with greater resourcefulness than others?
Drawing on neuroscience, practical strategies and Josie's own lived experience of profound adversity, this powerful keynote explores how our brains respond under pressure - and what we can do to work more effectively with those responses.
Audiences discover practical ways to strengthen perspective, regulate their response and develop the resilience to navigate change, challenge and uncertainty with greater clarity and confidence.
Resilience isn't about avoiding difficulty. It's about developing our capacity to meet it.
Reclaim your attention. Choose your response. Lead yourself first.
We live in a world constantly competing for our attention, reactions and energy.
This thought-provoking keynote explores sovereignty through the lens of neuroscience and human behaviour - our capacity to become more aware of what drives us, interrupt automatic patterns and respond with greater intention rather than simply react.
Josie explores the relationship between attention, emotional regulation, habitual responses, self-awareness and choice, offering practical ways to become more deliberate in how we think, respond and lead.
Sovereignty isn't about controlling everything around us. It's about taking greater responsibility for what happens within us - and what we choose to do next.
Change what you see. Change what becomes possible.
Our brains naturally favour what is familiar - even when familiar ways of thinking are no longer serving us.
Josie explores how attention, assumptions and habitual thinking shape what we believe is possible, helping audiences recognise limiting patterns and approach challenges with greater curiosity, adaptability and openness.
Because meaningful change often begins with one deceptively simple question:
What else might be possible?
Understand yourself. Influence others. Lead with greater awareness.
The quality of our leadership is shaped not only by what we know, but by how we think, respond, relate and make decisions - particularly when the pressure is on.
Drawing on neuroscience, human behaviour and more than two decades of coaching leaders, Josie makes the science of leadership practical and relevant.
Audiences gain greater insight into their own behaviour and learn how self-awareness, attention and emotional regulation can support wiser decisions, stronger relationships and more effective leadership.
Because how we lead ourselves inevitably influences how we lead others.
Understanding the human side of change.
Change may be organisational, technological or deeply personal - but our brains respond to uncertainty in remarkably predictable ways.
Josie helps audiences understand why change can trigger resistance, what uncertainty does to thinking and behaviour, and how greater awareness can help us respond more effectively.
Practical, reassuring and highly relevant in rapidly changing environments, this presentation equips people to move through uncertainty with greater perspective, adaptability and choice.
We may not always choose the change. We can develop greater choice in how we meet it.
Practical neuroscience for work - and life.
What if understanding a little more about how your brain works could change the way you experience your day?
Accessible, engaging and highly practical, this keynote brings neuroscience into everyday life - exploring how attention, habits, thinking patterns and emotional responses influence our wellbeing, relationships and effectiveness.
Audiences leave with simple, evidence-informed strategies they can begin applying immediately to think more clearly, respond more intentionally and live with greater awareness.
Small shifts in how we think and respond can create meaningful shifts in how we live.
Every Audience Is Different
Josie works closely with event organisers and organisations to understand their audience, context and desired outcomes.
Presentations can be tailored to complement your event theme and organisational priorities, and many topics can be delivered as a keynote, interactive presentation, workshop or extended leadership session.
Whether the brief is to inspire a room, help people navigate change, strengthen leadership capability or create a conversation that continues long after the event, Josie's focus remains the same:
Insight that resonates. Ideas that can be used. Change that continues beyond the room.
About Josie
Insight grounded in science. Wisdom shaped by life.
Josie Thomson is an international keynote speaker, Master Certified Coach (MCC), author and experienced facilitator who has spent more than two decades helping people and organisations navigate change, challenge and possibility.
Her work brings together neuroscience, human behaviour, leadership expertise and practical wisdom with something equally important - lived experience.
A two-time cancer survivor who has navigated profound personal and professional change, Josie understands that resilience, leadership and transformation aren't simply concepts to be taught.
They are capacities we are called upon to live.
For almost three decades, Josie has coached executives and leaders, worked with organisations across diverse industries and spoken to audiences around the world. She has a particular gift for making complex ideas about the brain and human behaviour accessible, relevant and practical.
Josie is co-author of The Wise Advocate: The Inner Voice of Strategic Leadership and brings warmth, intelligence, humour and humanity to every stage.
A natural storyteller, she combines evidence, experience and practical insight in a way that invites audiences not simply to listen - but to recognise themselves, see new possibilities and leave equipped to do something differently.
Because inspiration may open the door. Meaningful change is what happens afterwards.
Past Engagements Include:
