Articles & Publications

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Free Resources

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These resources are completely free and are my gift to you. I love hearing how people are using these and what they’re getting from them, so if you have any feedback, please send me an email


Stress-Less-book-coverThe Ultimate Stress-LESS Resource Pack

Through using the tools within this pack you’ll not only have a less stressful and happier life, you’ll be much better able to deal with stress when it inevitably does happen.  




simplemeditationcdSimple Meditation for Busy People – Audio Pack (digital download)

Included in the download are two guided 4-minute meditations (one in a female voice, one in a male voice), two meditation music tracks and an audio book. Valued at $24.99, it’s yours ABSOLUTELY FREE.  LEARN MORE

ADDED BONUS! Get the Simple Meditation for Busy People e-Book here


secrets-exposed-book‘Conquering Fear’ – my chapter from Dale Beaumont’s Book: ‘Secrets of Success Coaches Exposed!’

“I would never abandon hope of conquering disease, as it is my firm belief that ‘healing’ is possible in any situation. However, it is not completely cynical to say that while any disease is curable, some patients are not.”  LEARN MORE



AITD Article: Neuroscience of Making Learning Stick – Download the article

Prevention Magazine Article: Thoroughly Modern Meditation – Download the article

ICF Coaching World Article: Marketing from the Heart – Download the article

DARE Magazine Article: Winning the Battle with Peace – Download the article

ICF Coachlink Article: Flourishing as a Coach – Download the article