Rise and Shine!

How to finally put yourself first with self-care routines that succeed

This Rise and Shine workshop shows you the science, the philosophy and step-by-step strategies to use to overcome self-defeating narratives, eliminate unhealthy lifestyle patterns and permanently install healthy helpful habits that will help you live the life you’ve always wanted to lead and enjoy.

Stop feeding on unnecessary stress, anxiety and worry right now!

Let's tune into the True You and connect with the ability and capability to take charge of your life once and for all.

Let's place you at the top of your ‘to do’ or ‘to BE’ list.

Let's reframe the possibilities for your life with a steady platform of clarity, integrity and calm confidence to propel you forward in the direction of your deepest desires.

Let's celebrate a new way forward. Let's celebrate YOU!

This half day workshop is designed specifically for you if you are ready to:

  • stop allowing negative narratives and beliefs from controlling or limiting your life
  • learn how to author empowering beliefs that will help you sustain a happier future and outlook on life
  • let go of patterns of stress, worry and anxiety that rob you from enjoying life
  • learn why ‘change’ is hard and how to make it easier and more likely to stick
  • discover effective ways for transforming bad habits  to take control of your life
  • explore the roles you have adopted and how they hurt or help in shaping your ideal future
  • stop putting everyone else and their needs first
  • make your self care a priority - not an option
  • develop supportive, nurturing and more fulfilling relationships in your life – especially with you!


Does this sound like you? What are you waiting for?
Let's rock your world to embrace, express and celebrate the unique gift you are. Register your interest. We will contact you when we have dates available.