FREE Live & Online
Daily Reset

a Josie Thomson Support Initiative
Starting Monday, 30th March 2020.
Shared meditation, reflection, and connection

Amidst the current times we are all facing, I'm conducting mindfulness meditation sessions online to offer practice to everyone, anywhere in the world.

To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, I am providing a free live and online daily meditation group.

Every day, from March 30th, until the end of April at 12 midday AEST (Brisbane time), I will offer a 15 minute live and online, daily meditation/support group on Zoom.


Program Participation is Free.

I am creating a virtual space for people to come together to meditate, reflect, connect, and simply be with one another.

Join me, Josie Thomson, neuroscience of resilience expert, two time cancer survivor, and author of Enliven-U and The Wise Advocate as I share methods for living more calmly, peace-fully, fearlessly and resiliently - based upon direct life experience, research and practices I have developed over three decades of my own personal mindfulness meditation practice and coaching experience.



Join with others around our world with Josie Thomson



Self-care is the new healthcare. Mindfulness is the prescription



Come together and transform anxiety into calm

What does a group session look like?

I will follow a standard format: 5 minutes of talking, followed by 10 minutes of guided/silent meditation.

It is possible to improve your health and well-being, and ease stress, panic, anxiety and fear. Let me show you how.

Sign Up Now

Where: Online on Zoom – link will be sent to you when you register
When: Every afternoon from 30th March, 2020
Time: AEST 12 midday (Brisbane, Australia time)
Investment: It’s my birthday this month, so this series is my gift to YOU for FREE.

These sessions are stress-free on your wallet. Sessions are aimed at improving your life and offered on a complimentary basis. So save your seat now. We begin on Monday, 30th March, 2020 at midday (AEST), but please feel free to join us at any stage during the course.
Let’s create less stress, and much more peace and calm in the world together… from the inside out.

I hope you’ll join me,


Sign Up

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*By signing up you Agree to the Participant Code of Conduct: I commit to joining a minimum of 2 sessions a week, and to treat myself, my facilitator, and my group with kindness. We will not track participation, the commitment is to yourself; to show up, to practice, to reflect, to care for one another, and to simply hold space together in community.