Giving thanks

Written by Josie Thomson on October 25, 2016

One of my greatest tips for increasing your ‘happiness quotient’ is to practice mindful gratitude.

We must realize that we really don’t need ‘more’. We just need to appreciate what we have. It’s a beautiful and bittersweet way of thinking all at once. We may not have what we want right now, but we still have ‘enough’.

 

Be thankful for what is, and also be thankful for what has not yet come to you. That means there’s still many possibilities available. Find peace

Continue Reading


Thrive and Shine

Written by Josie Thomson on October 25, 2016

If we want to thrive in life, we need to take a good hard look in the mirror and then take small, consistent steps to self-correct if necessary.

 

One trap I often see in my work is believing and insisting that life is simply too hard and too unfair. The truth is, it’s as easy to create positive habits as it is to create negative ones. It’s just a matter of how you spend your time.

 

 

You can spend your time doing

Continue Reading