Posts Tagged ‘growth mindset’
How To Steady Yourself With Mindfulness
The practice of steadying ourselves and our awareness is so we can create a buffer of perception between the events in our lives, and our responses to them. This allows us to learn they are ever-flowing and ever-changing. This can be a huge insight to many people. The knowledge that ‘this, too, shall pass’ is…
Continue ReadingStop fearing the void! 7 simple ways to embrace the quiet times
Have you noticed how we avoid the void? We spend our days filling in every available moment, ticking off more tasks from our ever growing lists, responding to messages, checking online and social media sites and watching videos. Why are we so afraid of the ‘void’ or empty spaces in our lives? What we end…
Continue ReadingThe Battleground Inside Our Mind
Deep down we know it’s okay to… Say “no” Speak up Tell the truth Believe and express differently Change our mind Prioritise our own needs Learn and grow from our mistakes Embrace our imperfections Cut ourselves some slack Forgive and seek forgiveness Begin again, wiser and stronger than before Yet, when life gets stressful and…
Continue ReadingPost Traumatic Growth
Here’s an idea that’s had a big impact in my life. It could make a difference to yours too. It’s something I learned from founder thought-leader of the International Agape Spiritual Centre, Rev. Michael Bernard Beckwith. And it’s called Kensho and Satori. Hi I’m Josie Thomson. I’m a mindset, resilience and change leadership expert. I’m…
Continue Reading13 Habits of Highly Effective Mindsets
Download this article here. Have you noticed that highly effective people think differently? It all comes down to the mindset they have; the way they think has direct correlation to their success and happiness in life. Want to learn how to get there? Then start by learning and applying these 13 characteristics of people with highly…
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