Giving thanks

Written by Josie Thomson on October 25, 2016

One of my greatest tips for increasing your ‘happiness quotient’ is to practice mindful gratitude.

We must realize that we really don’t need ‘more’. We just need to appreciate what we have. It’s a beautiful and bittersweet way of thinking all at once. We may not have what we want right now, but we still have ‘enough’.

 

Be thankful for what is, and also be thankful for what has not yet come to you. That means there’s still many possibilities available. Find peace

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What are we missing out on when we rush?

Written by Josie Thomson on June 20, 2016

There seems to be one speed with which the world is operating: RUSH. “Rush hour’ has become our way of life. We rush our food. We rush our conversations. We rush our leisure. We rush our intimacy. We rush our fitness. We rush our driving. We rush our work. We rush our time out. We even rush our rest. WTF?!

What effect is Rushing having on you?

I’m am especially reminded of this as deadlines approach like holiday time or the end

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