You’re more resilient than you think

Written by Josie Thomson on May 26, 2016

Over the weekend a friend sent me a link to Delta Goodrem’s new song ‘Dear Life’ – if you haven’t listened to you it, I recommend it to you. She said it reminded her of me. To me it’s like an open letter to life, reflecting on the path and reminding us that there are deeper truths and lessons to our experiences.

Recovering from cranial surgery.

It opens with ‘life will change you….to find what’s real.’ Isn’t that what

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Free Your Mind With Mindfulness

Written by Josie Thomson on November 3, 2015

Are Bad Habits and Unhealthy Thinking Taking Control Of Your Life? Try Mindfulness…

Download this article here.

Have you ever been on a train that is stationary at the platform and felt as though you were already moving because the train next to you started to pull away? That is how we often experience our thinking.

The reality is that we are just human beings having thoughts in a relatively still world, but those thoughts can create the illusion that we are being swept

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Simple Mindfulness Exercises

Written by Josie Thomson on November 2, 2015

Download this article here.

Meditation is an exercise in mindfulness. Despite what you may think, it doesn’t need to be hard and won’t require you to fit something else into your already busy schedule.

If you can take between 4-16 minutes* each day to sit and meditate or be guided through a relaxing visualisation then I would absolutely recommend that you do that, but if you can’t, or simply don’t want to, then you can still experience the benefits of mindfulness while you go

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8 Telltale Signs You’re NOT In Control Of Your Brain

Written by Josie Thomson on November 1, 2015

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Are you living your life on autopilot never pausing to consider who’s in charge of your thoughts? Do you sometimes wonder why you react the way you do to things that happen around or to you? Well the good news is that it’s not you… it’s just your brain! Or more specifically, it’s the thinking errors that your brain has hardwired over the course of your life. 

And the even better news? You can change the way you

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ABC Radio: How To Train Your Brain & Change The Way You Think

Written by Josie Thomson on October 30, 2015
ABC Radio Interview with Steve Austin

The way you think, feel and act can be controlled by your brain.

So can you change your brain? The actual way your brain works and controls you?

According to Josie Thomson and Dr Jeffrey Schwartz, the answer is yes.

Dr Jeffrey Schwartz & I were privileged to be interviewed by Steve Austin from ABC Radio yesterday. If you missed it, you can listen to it on Soundcloud using the embedded player below.

Interested in learning more about the brain?

Take control of your brain, change

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